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bottom="tiny-"]welcome[/trx_title][trx_title type="2" align="center"]We are <span style="color: #70a903;">#1 CrossFit</span> gym[/trx_title][vc_column_text css=".vc_custom_1456305113819{margin-top: 14px !important;}"]
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[/vc_column_text][trx_columns count="4" margins="" top="large"][trx_column_item css="text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon1" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]About Us[/trx_title][trx_button link="/coaches/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon2" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]<span style="color: #70a903;">New</span> To Crossfit?[/trx_title][trx_button link="/getting-started/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon3" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Schedule[/trx_title][trx_button link="/schedule/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon4" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Nutrition[/trx_title][trx_button link="/nutrition/"]Details[/trx_button][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row_content_no_spaces" css=".vc_custom_1454582456553{background-color: #141516 !important;}"][vc_column][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]classes[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Choose the program[/trx_title][ess_grid alias="programs"][/vc_column][/vc_row][vc_row][vc_column][trx_content id="blog" css="padding:0.5em 0 3.75em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]what’s new?[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Official Blog[/trx_title][trx_blogger style="classic_4" columns="4" descr="0" readmore="none" cat="8" count="" offset="0" scroll="yes"][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" parallax="content-moving" parallax_image="1251"][vc_column][trx_content css=" padding: 7em 0 4.55em 0;"][trx_call_to_action style="1" align="center" title="Competition" subtitle="11.03.2016" description="Be a part of our premier CrossFit community"][/trx_call_to_action][trx_countdown date="2016-4-25" time="12:00:30" style="2" align="center"][trx_button size="medium" align="center" link="#" css="margin-top: 3em;" width="190px"]register today[/trx_button][/trx_content][/vc_column][/vc_row][vc_row][vc_column][trx_content id="testonepage" css="padding: 3.85em 0 2.85em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]pricing[/trx_title][trx_title type="2" align="center" css="margin-bottom: 1em;"]Choose the program[/trx_title][trx_columns count="3" margins=""][trx_column_item][trx_price_block style="1" title="Free Trial Of CrossFit" link="#" link_text="Buy now" money="0"]1 Day Free Trial
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<p style="text-align: center; font-size: 1.111em; line-height: 30px;">No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.</p>
[/vc_column_text][trx_button align="center" css=" margin-top: 3em;" width="130"]get started[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450367050683{background-color: #141516 !important;}"][vc_column][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]classes[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Choose the program[/trx_title][ess_grid alias="programs small"][vc_empty_space height="5em"][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][trx_content css=" padding: 4em 0;"][trx_popup id="example"][trx_video url="https://vimeo.com/107971310" image="971" width="100%" height="300"][/trx_popup][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]open gym[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Daily WOD[/trx_title][trx_tabs initial="1" style="style_special"][trx_tab title="Fundamentals" tab_id="sc_tab_1450958646_1_8" id="sc_tab_1450958646_1_8"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="WOD" tab_id="sc_tab_1450958646_2_54" id="sc_tab_1450958646_2_54"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>5.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>6.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Ninja Clan" tab_id="sc_tab_1450958646_1_89" id="sc_tab_1450958646_1_89"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Express WOD" tab_id="sc_tab_1450958646_2_12" id="sc_tab_1450958646_2_12"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>5.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>6.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Open WOD" tab_id="sc_tab_1450958646_1_10" id="sc_tab_1450958646_1_10"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][/trx_tabs][trx_title type="6" align="center" font_size="1.125em" font_weight="400" color="#afafb0"]<span style="color: #70a903;">*</span> When rolling back and forth between positions: Do no let feet touch or hands touch the ground.[/trx_title][trx_button align="center" width="142"]view more[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450367372023{background-color: #141516 !important;}"][vc_column][trx_content css=" padding: 5em 0 2.55em 0;"][trx_team style="team-1" title="Best Proffessionals" subtitle="Our Coaches" cat="35" columns="4" count="4"][/trx_team][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][trx_content css="padding: 0.5em 0 3.8em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]testimonials[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Members are Saying[/trx_title][trx_testimonials slides_space="15" autoheight="yes" align="center" cat="37" columns="3" count="6"][/trx_testimonials][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row_content_no_spaces" css=".vc_custom_1454582620318{background-color: #70a903 !important;}"][vc_column][trx_content class="home-1-block-4" css=" padding: 2.8em 0 0.9em;"][trx_columns margins="no"][trx_column_item][trx_title type="3" align="right" color="#ffffff" css="margin-top: -5px;" bottom="null"]Sign Up For Free Intro[/trx_title][/trx_column_item][trx_column_item][trx_emailer group="signup" width="85%" bottom="small" left="small"][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row]";s:10:"post_title";s:6:"Home 2";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:6:"home-2";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-02-24 09:18:59";s:17:"post_modified_gmt";s:19:"2016-02-24 09:18:59";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=12";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:238;a:23:{s:2:"ID";s:2:"14";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:53:34";s:13:"post_date_gmt";s:19:"2015-12-11 13:53:34";s:12:"post_content";s:5289:"[vc_row full_width="stretch_row"][vc_column][trx_content css="padding: 4em 0 4.25em 0;"][trx_title type="2" align="center"]We are <span style="color: #70a903;">#1 CrossFit</span> gym[/trx_title][vc_column_text css=".vc_custom_1456305795775{margin-top: 12px !important;margin-bottom: -10px !important;}"]
<p style="text-align: center; font-size: 1.111em; line-height: 30px;">No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.</p>
[/vc_column_text][trx_button align="center" css=" margin-top: 3em;" width="130"]get started[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" parallax="content-moving" parallax_image="1307"][vc_column][trx_content css="padding: 4em 0 2.5em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]welcome[/trx_title][trx_title type="2" align="center"]Choose the program[/trx_title][trx_columns count="4" margins="" top="large"][trx_column_item css="text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon1" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]About Us[/trx_title][trx_button link="/coaches/" class="dark_scheme"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon2" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]<span style="color: #70a903;">New</span> To Crossfit?[/trx_title][trx_button link="/getting-started/" class="dark_scheme"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon3" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Schedule[/trx_title][trx_button link="/schedule/" class="dark_scheme"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon4" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Nutrition[/trx_title][trx_button link="/nutrition/" class="dark_scheme"]Details[/trx_button][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row][vc_row][vc_column][trx_content css="padding: 3.85em 0 2.85em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]pricing[/trx_title][trx_title type="2" align="center" css="margin-bottom: 1em;"]Choose the program[/trx_title][trx_columns count="3" margins=""][trx_column_item][trx_price_block style="1" title="Free Trial Of CrossFit" link="#" link_text="Buy now" money="0"]1 Day Free Trial
50 Class Times Available
No Risks &amp; No Obligations[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Class Drop-In Guest Fee" link="#" link_text="Buy now" money="25"]Drop In Guests Welcome
May Use On Any Open Class
CrossFit &amp; Specialty Classes[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Join Now, Get 1 Month Free" link="#" link_text="Buy now" money="99"]Unlimited CrossFit Classes
One Full Month Free
First 25 New Members Only[/trx_price_block][/trx_column_item][/trx_columns][vc_column_text css=".vc_custom_1451036672323{margin-top: 40px !important;}"]
<p style="text-align: center;">New To CrossFit? Get Started With <a href="#">A Free Trial</a> Today!</p>
[/vc_column_text][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" parallax="content-moving" parallax_image="1251"][vc_column][trx_content css=" padding: 7em 0 4.55em 0;"][trx_call_to_action style="1" align="center" title="Competition" subtitle="11.03.2016" description="Be a part of our premier CrossFit community"][/trx_call_to_action][trx_countdown date="2016-4-25" time="12:00:30" style="2" align="center"][trx_button size="medium" align="center" link="#" css="margin-top: 3em;" width="190px"]register today[/trx_button][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][trx_content css=" padding: 4.8em 0 2em 0;"][trx_team style="team-1" title="Best Proffessionals" subtitle="Our Coaches" cat="35" columns="4" count="4"][/trx_team][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450198564755{background-image: url(http://ironfit.ancorathemes.com/wp-content/uploads/2015/12/bg_home3_testimonials.jpg?id=896) !important;}"][vc_column][trx_content css="padding: 3.14em 0;"][trx_testimonials style="testimonials-2" controls="pagination" cat="37"][/trx_testimonials][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row_content_no_spaces" css=".vc_custom_1454582620318{background-color: #70a903 !important;}"][vc_column][trx_content class="home-1-block-4" css=" padding: 2.8em 0 0.9em;"][trx_columns margins="no"][trx_column_item][trx_title type="3" align="right" color="#ffffff" css="margin-top: -5px;" bottom="null"]Sign Up For Free Intro[/trx_title][/trx_column_item][trx_column_item][trx_emailer group="signup" width="85%" bottom="small" left="small"][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row]";s:10:"post_title";s:6:"Home 3";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:6:"home-3";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-06-22 17:28:20";s:17:"post_modified_gmt";s:19:"2016-06-22 17:28:20";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=14";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:239;a:23:{s:2:"ID";s:2:"17";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:54:14";s:13:"post_date_gmt";s:19:"2015-12-11 13:54:14";s:12:"post_content";s:4895:"[vc_row full_width="stretch_row"][vc_column][trx_content css="padding: 4em 0 2.5em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]welcome[/trx_title][trx_title type="2" align="center"]We are <span style="color: #70a903;">#1 CrossFit</span> gym[/trx_title][vc_column_text css=".vc_custom_1456306289475{margin-top: 12px !important;margin-bottom: -10px !important;}"]
<p style="text-align: center; font-size: 1.111em; line-height: 30px;">Be part of our premier CrossFit community</p>
[/vc_column_text][trx_columns count="4" margins="" top="large"][trx_column_item css="text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon1" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]About Us[/trx_title][trx_button link="/coaches/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon2" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]<span style="color: #70a903;">New</span> To Crossfit?[/trx_title][trx_button link="/getting-started/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon3" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Schedule[/trx_title][trx_button link="/schedule/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon4" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Nutrition[/trx_title][trx_button link="/nutrition/"]Details[/trx_button][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450367372023{background-color: #141516 !important;}"][vc_column][trx_content css=" padding: 5em 0 2.55em 0;"][trx_team style="team-1" title="Best Proffessionals" subtitle="Our Coaches" cat="35" columns="4" count="4"][/trx_team][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row" parallax="content-moving" parallax_image="1251"][vc_column][trx_content css=" padding: 7em 0 4.55em 0;"][trx_call_to_action style="1" align="center" title="Competition" subtitle="11.03.2016" description="Be a part of our premier CrossFit community"][/trx_call_to_action][trx_countdown date="2016-4-25" time="12:00:30" style="2" align="center"][trx_button size="medium" align="center" link="#" css="margin-top: 3em;" width="190px"]register today[/trx_button][/trx_content][/vc_column][/vc_row][vc_row][vc_column][trx_content css="padding: 3.85em 0 4.67em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]pricing[/trx_title][trx_title type="2" align="center" css="margin-bottom: 1em;"]Choose the program[/trx_title][trx_columns count="3" margins=""][trx_column_item][trx_price_block style="1" title="Free Trial Of CrossFit" link="#" link_text="Buy now" money="0"]1 Day Free Trial
50 Class Times Available
No Risks &amp; No Obligations[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Class Drop-In Guest Fee" link="#" link_text="Buy now" money="25"]Drop In Guests Welcome
May Use On Any Open Class
CrossFit &amp; Specialty Classes[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Join Now, Get 1 Month Free" link="#" link_text="Buy now" money="99"]Unlimited CrossFit Classes
One Full Month Free
First 25 New Members Only[/trx_price_block][/trx_column_item][/trx_columns][vc_column_text css=".vc_custom_1451036672323{margin-top: 40px !important;}"]
<p style="text-align: center;">New To CrossFit? Get Started With <a href="#">A Free Trial</a> Today!</p>
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[/vc_column_text][/trx_accordion_item][/trx_accordion][/trx_column_item][/trx_columns][/vc_column][/vc_row][vc_row][vc_column][trx_content css="padding: 3.85em 0 4.6em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]pricing[/trx_title][trx_title type="2" align="center" css="margin-bottom: 1em;"]Choose the program[/trx_title][trx_columns count="3" margins=""][trx_column_item][trx_price_block style="1" title="Free Trial Of CrossFit" link="#" link_text="Buy now" money="0"]1 Day Free Trial
50 Class Times Available
No Risks &amp; No Obligations[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Class Drop-In Guest Fee" link="#" link_text="Buy now" money="25"]Drop In Guests Welcome
May Use On Any Open Class
CrossFit &amp; Specialty Classes[/trx_price_block][/trx_column_item][trx_column_item][trx_price_block style="1" title="Join Now, Get 1 Month Free" link="#" link_text="Buy now" money="99"]Unlimited CrossFit Classes
One Full Month Free
First 25 New Members Only[/trx_price_block][/trx_column_item][/trx_columns][vc_column_text css=".vc_custom_1451036672323{margin-top: 40px !important;}"]
<p style="text-align: center;">New To CrossFit? Get Started With <a href="#">A Free Trial</a> Today!</p>
[/vc_column_text][/trx_content][/vc_column][/vc_row]";s:10:"post_title";s:6:"Prices";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:6:"prices";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-02-24 09:00:34";s:17:"post_modified_gmt";s:19:"2016-02-24 09:00:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=19";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:241;a:23:{s:2:"ID";s:2:"21";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:56:02";s:13:"post_date_gmt";s:19:"2015-12-11 13:56:02";s:12:"post_content";s:5556:"[vc_row][vc_column][trx_content css="padding: 0 0 5em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px; padding-left: 24px;" top="null" bottom="tiny-"]welcome[/trx_title][trx_title type="2" align="center" bottom="tiny"]Our Schedule[/trx_title][trx_columns count="7" margins="no" top="small"][trx_column_item][vc_custom_heading text="Monday" font_container="tag:h5|font_size:1em|text_align:center|color:%23ffffff" use_theme_fonts="yes" css=".vc_custom_1450857234520{margin-top: 25px !important;margin-bottom: 25px !important;}"][trx_schedule isempty="yes" title="Fundamentals" tags="Bobby Kierman" lessontime="09:00 - 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Brooklyn[/trx_title][trx_block columns="1_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="Address:" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23ffffff" use_theme_fonts="yes"][/trx_block][trx_block columns="3_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="10 Grand Avenue. Brooklyn,
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Brooklyn[/trx_title][trx_block columns="1_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="Address:" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23ffffff" use_theme_fonts="yes"][/trx_block][trx_block columns="3_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="5 Willoughby Ave Brooklyn,
NY 11206" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23afafb0" use_theme_fonts="yes" el_class="thin"][/trx_block][vc_empty_space height="0"][trx_block columns="1_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="Phone:" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23ffffff" use_theme_fonts="yes"][/trx_block][trx_block columns="3_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="+1 78 123 5678" font_container="tag:h6|font_size:0.889em|text_align:left|color:%2370a903" use_theme_fonts="yes" el_class="thin"][/trx_block][vc_empty_space height="0"][trx_block columns="1_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="Open:" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23ffffff" use_theme_fonts="yes"][/trx_block][trx_block columns="3_4" css="display: inline-block; vertical-align: top;"][vc_custom_heading text="Mn - Sn 9am - 10pm" font_container="tag:h6|font_size:0.889em|text_align:left|color:%23afafb0" use_theme_fonts="yes" el_class="thin"][/trx_block][trx_button align="center" link="#local3" popup="yes" width="110" top="small" bottom="small"]view map[/trx_button][/trx_section][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row_content_no_spaces"][vc_column][trx_googlemap zoom="13" style="style1" height="495"][trx_form style="form_1" return_page="none" title="message"][trx_form_item name="Name"][trx_form_item name="Email"][trx_form_item type="textarea" name="Message"][trx_form_item type="button" name="Send message" value="Send message"][/trx_form][trx_googlemap_marker address="10 Grand Avenue. Brooklyn, NY 11205" point="1104"][/trx_googlemap_marker][trx_googlemap_marker address="208 Frost Street Brooklyn, NY 11211" point="1104"][/trx_googlemap_marker][trx_googlemap_marker address="572 Willoughby Ave Brooklyn, NY 11206" point="1104"][/trx_googlemap_marker][/trx_googlemap][/vc_column][/vc_row]";s:10:"post_title";s:9:"Locations";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:9:"locations";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-12-11 11:37:20";s:17:"post_modified_gmt";s:19:"2016-12-11 11:37:20";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=27";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:244;a:23:{s:2:"ID";s:2:"29";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:57:09";s:13:"post_date_gmt";s:19:"2015-12-11 13:57:09";s:12:"post_content";s:3541:"[vc_row][vc_column][trx_block css="max-height:327px;"][trx_image url="1411"][/trx_block][/vc_column][/vc_row][vc_row][vc_column][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]what to eat[/trx_title][trx_title type="2" align="center" css=" margin-bottom: 1em;"]Our Philosophy[/trx_title][trx_columns count="1" margins="" css="margin: 0 auto;" width="69%" bottom="large"][trx_column_item][vc_column_text]
<p style="text-align: center;">“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” (CrossFit Journal, September 2002, “The Garage Gym”, “World Class Fitness in 100 Words”)</p>
<p style="text-align: justify;">I’m sure you’ve all heard that nutrition is the foundation for performance. In fact, nutrition is the base of the pyramid Crossfit founder Greg Glassman created, with met-cons, gymnastics, weight lifting and sport all being supported by it. What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.</p>
[/vc_column_text][/trx_column_item][/trx_columns][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450260508440{background-image: url(http://ironfit.ancorathemes.com/wp-content/uploads/2015/12/bg_wod.jpg?id=914) !important;}"][vc_column][trx_columns margins="" css=" padding: 3.5em 0 5em 0;"][trx_column_item][trx_title type="3" css="margin-bottom: 1em;"]<span style="color: #70a903;">Pre-Workout</span> Fueling[/trx_title][vc_column_text]What you put into your body greatly affects your performance. If you eat crap, you will perform like crap. But if you eat the right foods at the right time, you have a much better chance of taking it to the next level and setting some PRs. We all know that if the gas tank in your car were low you wouldn’t get very far and if it was empty you wouldn’t get anywhere at all.
[/vc_column_text][trx_button link="#" top="large"]More[/trx_button][/trx_column_item][trx_column_item][trx_title type="3" css="margin-bottom: 1em;"]<span style="color: #70a903;">Pre-Workout</span> Fueling[/trx_title][vc_column_text]Properly fueling your body after your workouts is just as important as properly fueling before your workouts. During a strenuous workout, such as those we do almost every day, your body’s glycogen stores get significantly used up. It is important to properly replenish them to help you to recover from these intense workouts and set you up with the energy you’ll need for your next session.
[/vc_column_text][trx_button link="#" top="large"]More[/trx_button][/trx_column_item][/trx_columns][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1450368633432{background-color: #141516 !important;}"][vc_column][trx_content css="padding: 3.8em 0 0em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]our shop[/trx_title][trx_title type="2" align="center"]Nutritional Supplements[/trx_title][vc_column_text css=".vc_custom_1456306640135{margin-top: 12px !important;margin-bottom: -10px !important;}"]
<p style="text-align: center; font-size: 1.111em; line-height: 30px;">Be part of our premier CrossFit community</p>
[/vc_column_text][vc_empty_space height="4.2em"][sale_products per_page="4" columns="4" orderby="" order=""][/trx_content][/vc_column][/vc_row]";s:10:"post_title";s:9:"Nutrition";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:9:"nutrition";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-02-24 09:37:20";s:17:"post_modified_gmt";s:19:"2016-02-24 09:37:20";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=29";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:245;a:23:{s:2:"ID";s:2:"31";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:57:24";s:13:"post_date_gmt";s:19:"2015-12-11 13:57:24";s:12:"post_content";s:539:"[vc_row][vc_column][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="medium" bottom="tiny-"]our happy clients[/trx_title][trx_title type="2" align="center" css=" margin-bottom: 1em;"]Success Stories[/trx_title][trx_testimonials style="testimonials-3" slider="no" cat="37" columns="3" count="9"][/trx_testimonials][trx_button align="center" css=" line-height: 42px;" width="150" height="42px" top="large" bottom="large"]More Stories[/trx_button][/vc_column][/vc_row]";s:10:"post_title";s:15:"Success Stories";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:15:"success-stories";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-02-24 09:07:48";s:17:"post_modified_gmt";s:19:"2016-02-24 09:07:48";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=31";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:246;a:23:{s:2:"ID";s:2:"33";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-11 13:57:44";s:13:"post_date_gmt";s:19:"2015-12-11 13:57:44";s:12:"post_content";s:4398:"[vc_row full_width="stretch_row"][vc_column][trx_content css="padding: 4em 0 2.5em 0;"][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]welcome[/trx_title][trx_title type="2" align="center"]Getting Started[/trx_title][vc_column_text css=".vc_custom_1456306724487{margin-top: 12px !important;margin-bottom: -10px !important;}"]
<p style="text-align: center; font-size: 1.111em; line-height: 30px;">Be part of our premier CrossFit community</p>
[/vc_column_text][trx_columns count="4" margins="" top="large"][trx_column_item css="text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon1" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]About Us[/trx_title][trx_button link="/coaches/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon2" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]<span style="color: #70a903;">New</span> To Crossfit?[/trx_title][trx_button link="/getting-started/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon3" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Schedule[/trx_title][trx_button link="/schedule/"]Details[/trx_button][/trx_column_item][trx_column_item css="border-left: 1px solid rgba(69,71,72,0.7);text-align: center; padding: 1em 0 4em 0;"][trx_icon icon="icon-icon4" font_size="3.2em"][trx_title type="5" font_size="1.2222em" bottom="small"]Nutrition[/trx_title][trx_button link="/nutrition/"]Details[/trx_button][/trx_column_item][/trx_columns][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row_content" css=".vc_custom_1450346295745{background-color: #141516 !important;}"][vc_column][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" top="huge" bottom="tiny-"]classes[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Choose the program[/trx_title][ess_grid alias="programs"][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][trx_columns margins="" class="new-to-cf-block-3" css=" padding: 5em 0 4.7em 0;"][trx_column_item][trx_title type="3" align="left" css="margin-top:-13px; margin-bottom:1em;"]FAQ[/trx_title][trx_accordion][trx_accordion_item title="Ut wisi enim ad minim veniam nostrud?"][vc_column_text]Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. [/vc_column_text][/trx_accordion_item][trx_accordion_item title="Sed ut perspiciatis?"][vc_column_text]Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. [/vc_column_text][/trx_accordion_item][trx_accordion_item title="Ut wisi enim ad minim veniam quis nostrud?"][vc_column_text]Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. 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Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.[/vc_column_text][/trx_tab][trx_tab title="endurance" tab_id="sc_tab_1450440079509_6" id="sc_tab_1450440079509_6"][vc_column_text]Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.[/vc_column_text][/trx_tab][/trx_tabs][vc_separator css=".vc_custom_1452348811102{margin-top: 5em !important;}"][/vc_column][/vc_row][vc_row][vc_column][trx_title type="3" top="medium" bottom="small"]Table[/trx_title][trx_table align="center"]
<table>
<tbody>
<tr>
<th width="10%"><strong>#</strong></th>
<th style="text-align: center;"><strong>Name</strong></th>
<th style="text-align: left;" align="center"><strong>Description</strong></th>
<th><strong>Price</strong></th>
</tr>
<tr align="center">
<td>1</td>
<td style="text-align: center;">Item#1</td>
<td style="text-align: left;">Lorem ipsum dolor sit amet, consectetur</td>
<td>$10</td>
</tr>
<tr align="center">
<td>2</td>
<td style="text-align: center;">Item#2</td>
<td style="text-align: left;">Ut enim ad minim veniam</td>
<td>$20</td>
</tr>
<tr align="center">
<td>3</td>
<td style="text-align: center;">Item#3</td>
<td style="text-align: left;">Eiusmod tempor incididunt</td>
<td>$70</td>
</tr>
<tr align="center">
<td>4</td>
<td style="text-align: center;">Item#4</td>
<td style="text-align: left;">Lorem ipsum dolor sit amet, consectetur</td>
<td>$100</td>
</tr>
<tr align="center">
<td>5</td>
<td style="text-align: center;">Item#5</td>
<td style="text-align: left;">Ut enim ad minim veniam</td>
<td>$350</td>
</tr>
<tr align="center">
<td style="text-align: left;" colspan="3"><strong>Total</strong></td>
<td><strong>$1000</strong></td>
</tr>
</tbody>
</table>
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Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non, consectetur, adipisci velit, sed quia non.[/vc_column_text][vc_column_text css=".vc_custom_1441813763131{margin-top: 2.3em !important;margin-bottom: 1.4em !important;}"]Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.[/vc_column_text][trx_image url="799" align="right" link="/wp-content/uploads/2015/08/image-2.jpg" css="max-width:300px;" top="tiny"][vc_column_text]Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Etiam eleifend sollicitudin dignissim.[/vc_column_text][vc_column_text css=".vc_custom_1437488532019{margin-top: 1.65em !important;}"]Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Lorem ipsum dolor sit amet, consectetur adcing elit.[/vc_column_text][vc_column_text css=".vc_custom_1441813803845{margin-top: 2em !important;}"]Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Etiam eleifend sollicitudin dignissim. Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Etiam eleifend sollicitudin dignissim.[/vc_column_text][vc_separator css=".vc_custom_1452348928611{margin-top: 5em !important;}"][/vc_column][/vc_row][vc_row][vc_column css=".vc_custom_1442828730380{margin-bottom: 1.55em !important;}"][trx_title type="3" top="medium" bottom="small"]Lists[/trx_title][vc_column_text css=".vc_custom_1441813803845{margin-top: 2em !important;}"]Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Etiam eleifend sollicitudin dignissim. Lorem ipsum dolor sit amet, consectetur adcing elit Lorem ipsum dolor sit amet, consectetur adip iscing elit psum dolor sit amet. Aenean consectetur fringilla mi in mollis. Etiam eleifend sollicitudin dignissim.[/vc_column_text][trx_columns count="3" margins="" class="lists" top="small"][trx_column_item][trx_list][trx_list_item]Tempor incididunt[/trx_list_item][trx_list_item]Dolore magna[/trx_list_item][trx_list_item]Ut enim ad minim[/trx_list_item][trx_list_item]Nostrud exercion[/trx_list_item][trx_list_item]Ullamco laboris[/trx_list_item][/trx_list][/trx_column_item][trx_column_item][trx_list style="ol" class="right_list"][trx_list_item]Lorem ipsum[/trx_list_item][trx_list_item]Dolor sit amet[/trx_list_item][trx_list_item]Consectetur[/trx_list_item][trx_list_item]Adipisicing elit[/trx_list_item][trx_list_item]Sed do eiusmod[/trx_list_item][/trx_list][/trx_column_item][trx_column_item][trx_list style="simple"][trx_list_item]Tempor incididunt[/trx_list_item][trx_list_item]Dolore magna[/trx_list_item][trx_list_item]Ut enim ad minim[/trx_list_item][trx_list_item]Nostrud exercion[/trx_list_item][trx_list_item]Ullamco laboris[/trx_list_item][/trx_list][/trx_column_item][/trx_columns][/vc_column][/vc_row]";s:10:"post_title";s:10:"Typography";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:10:"typography";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-11 10:28:22";s:17:"post_modified_gmt";s:19:"2016-01-11 10:28:22";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:43:"http://ironfit.ancorathemes.com/?page_id=39";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:250;a:23:{s:2:"ID";s:4:"1334";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-25 10:31:59";s:13:"post_date_gmt";s:19:"2015-12-25 10:31:59";s:12:"post_content";s:9199:"[vc_row][vc_column][trx_content][trx_title type="3" css="margin-bottom:1em;"]Workout of the Day[/trx_title][trx_blogger style="masonry_4" columns="4" descr="0" cat="8" count="16" offset="0"][/trx_content][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column][trx_content css=" padding: 4em 0;"][trx_popup id="example"][trx_video url="https://vimeo.com/107971310" image="971" width="100%" height="300"][/trx_popup][trx_title type="5" align="center" font_size="0.833em" font_weight="700" color="#afafb0" css="letter-spacing: 11.5px;" bottom="tiny-"]classes[/trx_title][trx_title type="2" align="center" css="margin-bottom:1em;"]Daily WOD[/trx_title][trx_tabs initial="1" style="style_special"][trx_tab title="Fundamentals" tab_id="sc_tab_1450958646_1_8" id="sc_tab_1450958646_1_8"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="WOD" tab_id="sc_tab_1450958646_2_54" id="sc_tab_1450958646_2_54"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>5.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>6.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Ninja Clan" tab_id="sc_tab_1450958646_1_89" id="sc_tab_1450958646_1_89"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Express WOD" tab_id="sc_tab_1450958646_2_12" id="sc_tab_1450958646_2_12"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>5.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>6.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][trx_tab title="Open WOD" tab_id="sc_tab_1450958646_1_10" id="sc_tab_1450958646_1_10"][trx_columns][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>1.</td>
<td>Pike Position HSPU (0”-5” Deficit)</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>2.</td>
<td>3 Pausing Ring Dips at bottom of dip for 0:05’s</td>
<td>8x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>3.</td>
<td>Band Assisted bar Muscle-ups</td>
<td>10x3</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>4.</td>
<td>1 Legless Rope Climb</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>5.</td>
<td>2 Rope climbs with legs</td>
<td>5x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][trx_column_item][trx_table style="schedule_table"]
<table>
<tbody>
<tr>
<td>6.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>7.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>8.</td>
<td>10 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>9.</td>
<td>10 Arch Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
<tr>
<td>10.</td>
<td>5 Hollow Rocks</td>
<td>4x</td>
<td>[trx_button link="#example" popup="yes"]example[/trx_button]</td>
</tr>
</tbody>
</table>
[/trx_table][/trx_column_item][/trx_columns][/trx_tab][/trx_tabs][trx_title type="6" align="center" font_size="1.125em" font_weight="400" color="#afafb0"]<span style="color: #70a903;">*</span> When rolling back and forth between positions: Do no let feet touch or hands touch the ground.[/trx_title][trx_button align="center" width="142"]view more[/trx_button][/trx_content][/vc_column][/vc_row]";s:10:"post_title";s:3:"WOD";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:3:"wod";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-02-24 09:28:20";s:17:"post_modified_gmt";s:19:"2016-02-24 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Crossfit Coache’s Prep
CrossFit Kids

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Crossfit Coache’s Prep
CrossFit Kids

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Crossfit Coache’s Prep
CrossFit Kids

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Crossfit Coache’s Prep
CrossFit Kids

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Crossfit Coache’s Prep
CrossFit Kids

Bobby has been involved in athletics and coaching/teaching his entire life. Playing basketball in college, he also ran track and played baseball in high school.[/vc_column_text][trx_socials size="tiny" top="small"][trx_social_item name="twitter" url="#"][/trx_social_item][trx_social_item name="facebook" url="#"][/trx_social_item][trx_social_item name="instagramm" url="#"][/trx_social_item][/trx_socials][/trx_column_item][/trx_columns][/vc_column][/vc_row][vc_row][vc_column][trx_title type="3" top="medium" bottom="small"]Skills[/trx_title][trx_skills width="74%;"][trx_skills_item title="Pike Position HSPU (0”-5” Deficit)" value="70%" style="1"][/trx_skills_item][trx_skills_item title="Band Assisted bar Muscle-ups" value="90%" style="1"][/trx_skills_item][trx_skills_item title="Hollow Rocks" value="100%" style="1"][/trx_skills_item][/trx_skills][/vc_column][/vc_row][vc_row][vc_column][trx_block top="large"][trx_testimonials style="testimonials-2" controls="pagination" cat="36" bg_image="1439"][/trx_testimonials][/trx_block][/vc_column][/vc_row][vc_row][vc_column][trx_title type="3" top="medium" bottom="small"]Send Message[/trx_title][trx_block width="74%;" bottom="large"][trx_form style="form_1" return_page="none"][/trx_form][/trx_block][/vc_column][/vc_row]";s:10:"post_title";s:12:"Curtis Lloyd";s:12:"post_excerpt";s:57:"Crossfit Level 1, Crossfit Coache’s Prep, CrossFit Kids";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:12:"curtis-lloyd";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2015-12-28 12:31:25";s:17:"post_modified_gmt";s:19:"2015-12-28 12:31:25";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:58:"http://ironfit.ancorathemes.com/?post_type=team&#038;p=864";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"team";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:312;a:23:{s:2:"ID";s:3:"873";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-15 13:47:36";s:13:"post_date_gmt";s:19:"2015-12-15 13:47:36";s:12:"post_content";s:201:"Crossfit has changed my life. The obvious can be stated, Crossfit will make you look better. Crossfit has made me believe in myself. WOD’s that looked impossible I would accomplish one rep at a time.";s:10:"post_title";s:9:"Thank you";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:9:"thank-you";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2015-12-16 13:44:27";s:17:"post_modified_gmt";s:19:"2015-12-16 13:44:27";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=873";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:313;a:23:{s:2:"ID";s:3:"875";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-15 13:51:55";s:13:"post_date_gmt";s:19:"2015-12-15 13:51:55";s:12:"post_content";s:216:"I like the location and the staff is very friendly and professional. I was impressed with the quality of equipment and my trainer was the highlight, indeed! Everyone is super friendly. I like the classes and variety.";s:10:"post_title";s:10:"Appreciate";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:10:"appreciate";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2015-12-16 13:44:23";s:17:"post_modified_gmt";s:19:"2015-12-16 13:44:23";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=875";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:314;a:23:{s:2:"ID";s:3:"876";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-15 13:52:46";s:13:"post_date_gmt";s:19:"2015-12-15 13:52:46";s:12:"post_content";s:216:"This is the third CrossFit box I've been to and it's by far, the best one. And here I'm telling you why: The coaches are focusing on the client, in the 1st place: our form, our improvement, and our enjoyment. Thanks!";s:10:"post_title";s:12:"Thanks a lot";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:12:"thanks-a-lot";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2015-12-16 13:44:19";s:17:"post_modified_gmt";s:19:"2015-12-16 13:44:19";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=876";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:315;a:23:{s:2:"ID";s:3:"948";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:01";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:01";s:12:"post_content";s:211:"I’m 35 I now weigh 180 pounds, dropped 4 pants sizes and went from a 46 suit jacket to a 42 and my fitness and outlook on life has greatly improved! Most of my friends and family do not recognize me.Thank you!";s:10:"post_title";s:12:"Agnes Garcia";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:12:"agnes-garcia";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 13:58:34";s:17:"post_modified_gmt";s:19:"2016-01-12 13:58:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=948";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:316;a:23:{s:2:"ID";s:3:"949";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:04";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:04";s:12:"post_content";s:141:"This place is the BOMB! The coaches make sure you have the proper form & are always pushing you to go further. I highly recommend this place!";s:10:"post_title";s:13:"Douglas Reyes";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:13:"douglas-reyes";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 14:22:10";s:17:"post_modified_gmt";s:19:"2016-01-12 14:22:10";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=949";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:317;a:23:{s:2:"ID";s:3:"950";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:06";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:06";s:12:"post_content";s:132:"The coaches and athletes made me feel like I was part of their Box by helping and cheering me on and that was the case for everyone.";s:10:"post_title";s:14:"Brendan	 Perry";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:14:"thanks-a-lot-2";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 14:14:55";s:17:"post_modified_gmt";s:19:"2016-01-12 14:14:55";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=950";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:318;a:23:{s:2:"ID";s:3:"951";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:11";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:11";s:12:"post_content";s:167:"I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.";s:10:"post_title";s:12:"Viola Morris";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:12:"viola-morris";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 14:08:37";s:17:"post_modified_gmt";s:19:"2016-01-12 14:08:37";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=951";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:319;a:23:{s:2:"ID";s:3:"952";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:14";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:14";s:12:"post_content";s:122:"You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!";s:10:"post_title";s:14:"Darnell Murphy";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:14:"darnell-murphy";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 13:42:59";s:17:"post_modified_gmt";s:19:"2016-01-12 13:42:59";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=952";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:320;a:23:{s:2:"ID";s:3:"953";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:11:16";s:13:"post_date_gmt";s:19:"2015-12-16 13:11:16";s:12:"post_content";s:210:"I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.";s:10:"post_title";s:13:"Corey Ramirez";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:13:"corey-ramirez";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 13:34:37";s:17:"post_modified_gmt";s:19:"2016-01-12 13:34:37";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=953";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:321;a:23:{s:2:"ID";s:3:"954";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:45:23";s:13:"post_date_gmt";s:19:"2015-12-16 13:45:23";s:12:"post_content";s:131:"This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.";s:10:"post_title";s:11:"Wilbert Day";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:11:"wilbert-day";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 13:31:30";s:17:"post_modified_gmt";s:19:"2016-01-12 13:31:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=954";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:322;a:23:{s:2:"ID";s:3:"955";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:45:45";s:13:"post_date_gmt";s:19:"2015-12-16 13:45:45";s:12:"post_content";s:221:"I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.";s:10:"post_title";s:10:"Jo Goodwin";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:10:"jo-goodwin";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2016-01-12 13:21:54";s:17:"post_modified_gmt";s:19:"2016-01-12 13:21:54";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:65:"http://ironfit.ancorathemes.com/?post_type=testimonial&#038;p=955";s:10:"menu_order";s:1:"0";s:9:"post_type";s:11:"testimonial";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:323;a:23:{s:2:"ID";s:3:"956";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2015-12-16 13:46:09";s:13:"post_date_gmt";s:19:"2015-12-16 13:46:09";s:12:"post_content";s:160:"It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.
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aliqua.";s:13:"comment_karma";s:1:"0";s:16:"comment_approved";s:1:"1";s:13:"comment_agent";s:0:"";s:12:"comment_type";s:0:"";s:14:"comment_parent";s:1:"0";s:7:"user_id";s:1:"0";}i:2;a:15:{s:10:"comment_ID";s:1:"5";s:15:"comment_post_ID";s:3:"183";s:14:"comment_author";s:11:"John Miller";s:20:"comment_author_email";s:26:"wpspace.johnsnow@gmail.com";s:18:"comment_author_url";s:0:"";s:17:"comment_author_IP";s:12:"141.101.9.88";s:12:"comment_date";s:19:"2015-08-05 12:38:04";s:16:"comment_date_gmt";s:19:"2015-08-05 12:38:04";s:15:"comment_content";s:57:"Lorem ipsum dolor sit amet, consectetur adipisicing elit.";s:13:"comment_karma";s:1:"0";s:16:"comment_approved";s:1:"1";s:13:"comment_agent";s:0:"";s:12:"comment_type";s:0:"";s:14:"comment_parent";s:1:"4";s:7:"user_id";s:1:"0";}i:3;a:15:{s:10:"comment_ID";s:1:"6";s:15:"comment_post_ID";s:3:"193";s:14:"comment_author";s:11:"Mike 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On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? 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ou vendido, até podia treinar funções produtivas - podia trabalhar 
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